1:1 Client Check In - Jackie

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Which form of response works best for you?

If you are currently a lifestyle or pre-prep client, you can choose any method. If you are in the cutting phase of your prep, Loom is mandatory

What is one thing within your program that you have felt strong in this week - workouts, new habit, nutrition, etc?

What is a piece of constructive feedback you have for yourself based on the last week?

What would you rate your intensity of your workouts this week? How did your workouts feel? Add any wins or struggles!

Please include a rating of 0-10 (10 being to failure on all workouts/ exercises),

How many workouts did you complete this week? How many are in your program?

How would you rate your recovery from your workouts overall this week?

If you picked "other," or would like to explain your workout recovery further, please do so here

Are there any changes you would like to your workouts this week?

Nutrition: how did you feel your adherence was to the goals we set from last check in? If you could not adhere to your goal this week, explain more below so we can troubleshoot! ⬇️

Hitting 30g of protein per meal, bulk prepping, etc.

If you are tracking your food currently, what are your macro goals and how did you feel adherence was this week?

This question is for those currently tracking their food

Is all of your food up to date in MyFitnessPal/ the app for the week?

If not, please make sure everything is entered as accurately as possible. If you need tracking reminders or help in this area, please let me know!

Food Preparation: How are you setting yourself up for success here? What tools can I provide for you to support you?

Tell me your meal prep ideas this week!

If you chose "other," please explain below

Do you have any specific questions or feedback about your nutrition goals or how to hit them?

What resources can I provide for nutrition this week for you?

Meal ideas, macro per meal breakdown, etc. If you would like your macro breakdown, please let me know how many meals you have per day + snacks.

How many L of water should we be aiming for this week?

Ideally you are drinking 2-4L of water each day

How much caffeine are you consuming per day if any?

How would you describe your energy through the day?

If you picked "other" or wanted to speak more into your choice above, please do so here

How would you rate your quality of sleep lately (since your last check in)?

Base your answer on a scale of 1-5

On average, how many hours of sleep are you getting each night? Any issues falling or staying asleep?

Please rate your stress level this week, or since your last check in

Base your answer on a scale of 1-5

Tell me about where you are at in your cycle!

Are you experiencing any PMS, mood changes, strength differences in your workouts, bloating, cramping, etc?

How would you rate your digestion this week?

Please explain the above here

Is it related to digestion or cycle?

If you rated digestion to be poor, I want to know a bit more about it!

Please describe how many bowel movements you are having each day, consistency of them (deer poop-like, runny, formed, etc.)

What area of your program would you like the most support with/focus on this week?

Nutrition? Workouts? Personal Accountability? Sleep Routine? Digestion? You tell me! :)

How can I hold you accountable this week?

Tracking reminders? Workout check ins?

How are you feeling overall in your program this week?

Is there anything I can do to further support you as your coach?

Is there anything you can foresee that might toss a bump in the road this week? Let's plan ahead!

Is there anything else you would like to add to your check in that we didn't cover?

Proud of you! I will get back to you on Monday!

Hey team!

Keep at it!

♥