https://www.lifthealthco.com/home-brine daily 1.0 2024-08-01 https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/0e6f519d-3054-49e6-852a-25fd6cad6c0a/Online+Lifestyle+Coaching+%281%29.png Home - NATURAL COMPETITION PREP & LIFESTYLE COACHING https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/bba4a55b-3ce3-4dfe-833e-0dcaea9ee4f9/1.png Home https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/b8748ac4-2b10-4c80-8d9e-bf4b2d30933d/4.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/2654498b-f723-4c80-95ab-11db3c7266f2/2.png Home https://www.lifthealthco.com/strong-webinar daily 0.75 2022-09-04 https://www.lifthealthco.com/strong-webinar/strong-pregnancy-journey-webinar monthly 0.5 2022-09-04 https://www.lifthealthco.com/testimonials-1 daily 0.75 2024-01-10 https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1698882871386-ZHPKH7AHEPANLUY9QKRH/Prep+Camp+Graphics+-+6.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1698882868873-CP91O6SH93ZA3WUSMMJD/84D1031A-87E0-42F1-87ED-E7D20E9F8FFF.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1698882866571-RQDDEXBBOZIYZJZK70AG/4C9B654F-48EE-43BE-B14F-53F23BA29A6B.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1698883102170-LRAFST52V79A3R8VZGXJ/IMG_2607.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1698882421119-7BIG30GS5IBRORMMLW53/7F1B1AB3-01B8-49AC-9312-8C4C4D78A827.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1698882870084-1L70K59OA584RRQE4KB8/Prep+Camp+Graphics+-+5.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1704913385912-235WG840W3DGI0ETLDE9/B6680EDC-9AA4-49AF-8AEC-A6F602AAF720.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1698883132050-DHSQQLF6UGTDF37AW96E/8EA478CF-7E1C-4B80-9896-C7F2D0043144.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1704915055020-WFGXZTG48LA4V0OK7XKX/AA8872B3-A090-4064-A89A-5E58AA236EA3.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1698882872669-G74F75SH7BALXKGL3Q7B/Prep+Camp+Graphics+-+7.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1698883482679-L2LC4Y6IHMOAC004WQYP/C2DA0851-3E61-4196-8105-1D23411B42EA.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1704914890476-OLGVACBPRHXGPV1VYPBK/IMG_3543.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1a8a9514-13d7-4640-ac47-be65de114060/6EF3D110-16EC-47FA-82F0-8C8C26A40946.JPG Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1574307568029-8RQ6GH20HPSZXPUUWY25/clairetransform.jpg Testimonials I’m Claire, and I’m a registered nurse! I started working with Jackie in October, after I always felt tired and starving after my shift (cravings sugar so hardcore!) Working with Jackie has been such a great experience - I’ve learned lots about nutrition, food tracking, and maintaining a work out schedule. She hasn’t required me to quit or cut out anything, I’ve just been able to learn how to incorporate the foods I love into a much healthier diet. I have much more energy after work now, and find myself overall happier! https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/36cc9dc0-4b3a-4b02-ac33-7cbdf269427f/407FD582-F84B-4A2A-B98C-1F85648D5995.JPG Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1622737002691-TJ1XBQ3DNU6VUZ13F7SL/11FD0314-8D85-4EC2-A1F5-5B9E806834EC.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1622736940043-1EUCQQ22OT3QZULA904R/824B0899-77C4-49B3-9EF5-29FDC68E3C18.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/c86ce36a-cc5f-4442-844f-d3ca2541bfc9/IMG_3545.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1622737445784-OA7HD4KV567ONH3QLBN8/ACBF49F6-86F4-4188-8C5D-8842A1CA809E.JPG Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1622737036511-0U7PMSCVILM24E1T9AFF/tammy.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/a20b56de-ccca-4724-8059-682968cb9174/407FD582-F84B-4A2A-B98C-1F85648D5995.JPG Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1574307751800-OXEMOQLEGJ7KY7ME3PJQ/macytransform.jpg Testimonials - Macy If anyone is stuck and looking for help Jackie is amazing. I initially met Jackie in Vancouver Starbucks when she was competing in the Vancouver WNBF Show. I then had an incline to follow her on Instagram and that was no mistake! She has the drive and ambition you would want someone to have when you are looking for a trainer. At the beginning of this year I made the decision to take my health back in to my own hands. I started going to the gym, but I wasn’t getting anywhere. Jackie was offering a free month challenge and there were no questions asked that this is when I made the decision to hire her as my Personal Trainer. She helped me define my goals and provided me with amazing knowledge, workouts, nutrition guidance and much more. I could not be happier! Jackie puts in so much effort to help reach my goals through nutrition, goal setting, mindset, and fitness. She has helped me with confidence, knowledge, routine, and overall well-being. I look forward to the variety of workouts and the nutrition advice and ideas as well as how to get out of my own head and realize I can do anything I want to! We share several phone calls, text messages, and chats on her App (YES! She has an app that is amazing!) to help with motivation, encouragement, determination, routine, and the drive. Everyone has bad days where they either fall off track or get discouraged and I message her with my feelings and Jackie is so quick to respond to help boost that confidence and reassure me these days are normal, and progress comes over a period of time and doesn’t happen overnight. Not only that, but if you need help with nutrition, she’s quick to provide ideas, tips, and anything else you could think of. None of my goals would be possible without the motivation and encouragement Jackie provides. My Personal Trainer now feels like part of my family and Jackie is one of the greatest people with her fitting personality and passion to make success happen. I think there is no need to mention that I would and have recommended Jackie to everyone! https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1574307891077-0EV82F6D9S3FDEJG6EOX/nicolehutchtransform.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1622737107282-V8CIXKAGEM5DZIPAOQH6/75D36A3C-B6F5-49B0-9956-3BD942EC08DA.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifthealthco.com/contact daily 0.75 2021-06-03 https://www.lifthealthco.com/coachjacqueline daily 0.75 2024-01-17 https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/0f03f101-ba23-4503-b717-51c738ac45b2/80C15637-B272-4AFC-BEDC-4A409D189E34.jpg Meet Your Coach https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1575177335660-U2HVSAKY3VO1YRYCVF6V/7C-B1-STAGE+FRONT-SOMBILON+STUDIOS-429.jpg Meet Your Coach https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1612661455649-6UB5XWXUKRGFQPZWY64F/jackie%2Btobi_engagement135.jpg Meet Your Coach https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1647303228583-TR4FOYNL50BQJWRNJ7BU/-4%2B72+-SOMBILON+STUDIOS-158.jpg Meet Your Coach https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1699417421979-CY299X0YHU2AZRKI2W6S/45208BEE-358B-4C0B-B9EC-2074A4AE31C7.jpeg Meet Your Coach https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1699417051478-VRYX07NHHH37EBJD2TWL/4E7B724B-06F2-43FF-8B85-896B0C97BB99.JPG Meet Your Coach https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1699417053187-DZJV6QM4V4YG5137VCKB/0-BACKSTAGE+-+Sombilon+Studios-6422.jpg Meet Your Coach https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1699417248524-4D5WD7JW1RIDZ4OHD0U3/1BC2C293-75F4-49E9-B32A-0E293EC8B539.jpeg Meet Your Coach https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1699417247601-LZG4N81W91DFZWHYDW2Y/C83FD610-ECE1-4FFF-BC19-4C514281B0FC.jpeg Meet Your Coach https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1699417267368-02GAFDAKDX1PLHT7Q80O/AF2E2140-C5AF-410F-B217-05D485729DB2.jpeg Meet Your Coach https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1699417251254-FQXUYPIW4ESMQ8KOQ9CC/A9D6829D-D483-470A-8198-997B4EDD0C60.jpeg Meet Your Coach https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1699417262840-KLDB7543AV0LRVXWALUE/81CB9FD3-192B-420C-BFED-7F9A48B7C193.jpeg Meet Your Coach https://www.lifthealthco.com/strongbride daily 0.75 2021-06-01 https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/1622578947096-3N7J416WUPR6QWK5F4R8/STRONGBRIDE.png STRONGBride Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifthealthco.com/services daily 0.75 2024-01-17 https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/48795ad7-7b66-403e-82ae-021dec520d4b/2.png Services Online Personalized Coaching Programs for those wanting to achieve their health and fitness goals with a safe and realistic approach! https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/2cc519f0-45a8-4170-891f-edd0f3fe1c22/3.png Services For Athletes who have competed before. Get stage ready and have the most incredible, all-inclusive experience with one of our Natural, Drug-Tested and certified Personal Trainers. https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/8bc00b33-481e-4fc2-b71f-82d86e821cc3/4.png Services For Athletes who are brand new to the world of natural bodybuilding! Set your foundation and a solidified pathway to ensure you have a safe and healthy competition prep experience! https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/9d1fe4f8-134b-4af8-8e59-d6c0577a787e/Online+Lifestyle+Coaching.png Services Do not leave your posing until the last minute! Master your stage presence to showcase all of your hard work with posing for beginners, all the way to experienced athletes. 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Competition Prep for experienced athletes https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/596e7f7d-aed6-4c53-9c28-78bf63ca813f/899F2AA2-7C73-4BF0-8641-45B368140AE5.JPG CONTEST PREP https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/d20c59e6-d80f-44a5-810c-2b38d2359681/224FB04D-5DF4-4047-A9C8-41D3A5D4268B.jpeg CONTEST PREP - YOUR COACHES Jacqueline Czaja + Tobias Schuler, WNBF Pro ACE Certified Personal Trainers https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/54d07969-ad03-4e44-ad9d-9836616034ef/IMG_1790.JPG CONTEST PREP - MELISSA BIRD WNBF Fit Body Pro WNBF Figure Pro Card Winner https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/7e5369c1-1501-45c2-807a-390058a8d0ee/Screen+Shot+2022-03-14+at+4.49.53+PM.png CONTEST PREP - TOBIAS SCHULER WNBF Men’s Bodybuilding Pro https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/8f5f9529-d936-4a43-bc50-def432c4a685/Screen+Shot+2022-03-14+at+4.44.28+PM.jpg CONTEST PREP - RYAN EMMONS WNBF Men’s Physique Pro https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/9c13d780-8f42-435d-9edd-cb305c1ade91/94E8E82B-BDCC-466A-9A9C-A447B464BADA.jpeg CONTEST PREP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/19975dcd-3b24-4561-9daf-62266290ac70/A83306AB-C079-4894-84B3-D90BEE43CBCF_1_105_c.jpeg CONTEST PREP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifthealthco.com/1-1clientcheckin daily 0.75 2026-02-20 https://www.lifthealthco.com/strong-mama-program daily 0.75 2022-09-04 https://www.lifthealthco.com/clientcheckins daily 0.75 2023-11-02 https://www.lifthealthco.com/freeresources daily 0.75 2026-01-22 https://www.lifthealthco.com/new-athlete-preprep daily 0.75 2024-03-12 https://images.squarespace-cdn.com/content/v1/5db9b887a3c236393e38f508/c8f50516-acf2-4211-9dd3-d289415297c9/4.png New Athlete Pre-Prep - 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